Benefits of massage

BENEFITS OF MASSAGE

Massage enhances general health. Therapeutic massage can be an important component of your health maintenance or wellness plan. It helps keep the body and mind functioning optimally.

Promotes well nourished and healthy skin

Improves circulation of blood and lymph

Relaxes muscles and improves joint mobility

Encourages general relaxation

Improves immune system functioning

Improves energy flow

Alleviates Problem Conditions: Massage can help relieve certain common physical problems and help bring the body back to optimal functioning.

General muscular tensions and aches

Tension headaches

Muscular back pain

Poor circulation

Stress and anxiety

Support Your Fitness or Sports Program: Massage can be an important adjunct to a fitness or sports program, helping you to achieve your performance goals with minimum injury and pain.

Relieves tired and sore muscles

Helps improve flexibility

Relaxes tight muscles

Speeds recovery from strenuous physical exertion

Reduces the anxiety of athletic competition

Combats the Negative Effects of Ageing: Massage is effective in combating he negative effect of ageing noticed in the middle to late years of life. It helps keep the body tissues and basic functions in a more youthful state.

Enhances tissue elasticity and joint flexibility

Improves blood and lymph circulation

Promotes healthy vibrant skin

Improves immune system functioning

Relieves muscle aches and stiffness

Relieves the effects of Stress: Therapeutic Massage helps balance the effects of stress in our lives, and avoid stress-related disease and dysfunction.

Triggers the relaxation response

Relaxes tense muscles

Reduces anxiety level

Normalizes blocked energy flow

Improves immune system functioning

Restores a calm mind and feeling of well being